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March 25 2014

bernardyynl

Doing This Could Make You More Motivated To Exercise

Keeping this memory in mind could be the key to motivating you to exercise , a small new study suggests. Researchers from the University of New Hampshire found that when study participants were asked to max workouts think about positive memories around exercise, they had higher levels of subsequent exercise compared with people who didn't recall memories about exercise. The study is published in the journal Memory and is based on data from about 150 students. For the study, the students were split up into three groups: One group was asked to think about workout something positive max workouts that happened that would increase exercise motivation, another group was asked to think about something negative that happened that would increase their motivation to exercise, and the third group was not asked to recall any memory. All the students were also asked to rate their future intentions to exercise. Eight days later, the students filled out a survey saying how much they exercised the week prior. Researchers not only found that those who recalled the positive memories exercised more than those not asked to recall any memories, but those who recalled negative memories also exercised more than those not asked to recall any memories. However, the negative memory recallers exercised less than those asked to recall positive memories.
Read more: http://www.huffingtonpost.com/2014/03/23/exercise-motivation-positive-memory_n_4987696.html

February 16 2014

bernardyynl

San Francisco's Plantfit For Plant-based Fitness And Healthy Living

fitness src='http://cdn2-b.examiner.com/sites/default/files/_cdn/editorial/article_dont_miss/021314pot.jpg' width='200px' alt='Marijuana banking rules' style='float:left;padding:5px' /> Describe Four Pillars of the PlantFit Training approach? DM: max workout The Four Pillars underscore the roles of personal and social responsibility as import elements of fitness. Taking charge max workout of your personal health. To understand how diet and lifestyle choices impact your health and physical fitness. Taking responsibility for your personal impact on the health of the planet. To lead by positive example. To train hard and but tread lightly. Taking real and immediate action toward minimizing animal suffering.
More http://www.examiner.com/article/san-francisco-s-plantfit-for-plant-based-fitness-and-healthy-living

January 30 2014

bernardyynl

Mistakes Women Make In The Gym

Sometimes we don't love what we see in the mirror and therefore avoid seeing ourselves in one at all costs. But the mirror gives up great feedback when working out. It helps us see our form, http://sanchezqyon.busythumbs.com/entry_id/872930/action/viewentry/ so that we can correct it and get more out of each exercise. Make sure when you are performing strength work to see and connect your mind with the muscles you are working. Guys do it all the time -- they focus and concentrate and watch their every move. Stop thinking they are watching yours, and watch your own form. 4. workouts
Source: http://www.huffingtonpost.com/andrea-metcalf/health-and-fitness-tips_b_4674154.html

January 21 2014

bernardyynl

Bill Belichick: Broncos Wr Welker Tried To 'take Out' Pats Cb Talib

Aqib Talib of the New <a href=workout England Patriots kneels over on the ground after colliding with Wes Welker of the Denver Broncos' style='float:left;padding:5px' /> Belichick took the shot at his former wide receiver after viewing video of the second-quarter play in the Denver Broncos ' 26-16 win on Sunday. Coming from opposite sides, the players ran into each other. No penalty was called. It "was a deliberate play by the receiver to take out Aqib, no attempt to get open," Belichick said during his opening statement at his season-ending news conference. "I'll let the league url handle the discipline on that play. It's not for me to decide, but it's one of the worst plays I've seen. That's all I'm going to say about that." NFL spokesman Greg Aiello said Monday, "If there is any discipline for plays in (Sunday's) games, it will be determined by Merton Hanks later in the week." Hanks is the league's vice president of player operations. Welker, who had a cool relationship with Belichick before leaving New England as a free agent last offseason, was not available for comment Monday. But after the game, he said, "it was one of those plays where it's kind of a rub play and I was trying to get him to go over the top, and I think he was thinking the same thing and wanted to come underneath and we just kind of collided.
Source: http://msn.foxsports.com/nfl/story/new-england-patriots-coach-bill-belichich-says-denver-broncos-wes-welker-tried-to-take-out-aqib-talib-012014

January 10 2014

bernardyynl

Tampa Quad Rugby Team?s Lone Female Enjoys Sport

Tampa General Hospital, Paralympic Sport Tampa Bay and Hillsborough Countys Parks, Recreation and Conservation Department are tournament sponsors. Wheelchair rugby, also known as quad rugby, was invented in 1977 by Canadians. It was introduced in the United States nearly a decade later and has grown in popularity around the world. It is played in more than 20 countries as a Paralympic sport. The sport has little in common with rugby football except in name. Quad rugby is a contact sport for quadriplegics, athletes who have disabilities that include at least some loss of function in at least three limbs. Initially called Murderball, the sport entails four teammates advancing a modified volleyball down an indoor, hardwood court with the intent to cross the opponents goal line, while fending off four opposing players. People fall out of their chairs; its really rough, said Keeshan, a defensive player who has experience her share of injuries. Keeshan, who described herself as a girlie girl, developed interest in the sport when she met Justin Starks, the Generals team manager see this website and captain, at a disability http://pressreleasesweb.blogspot.com/2013/10/max-workouts-reviewed-published-indepth.html conference in Orlando a year helpful resources and a half ago.
More: http://tbo.com/news/tampa-quad-rugby-teams-lone-female-enjoys-sport-20140110/

bernardyynl

Bodyweight Torch Launches Part 2 Of Best Bodyweight Exercises Video

Profile Address This will be the end of your profile link, for example: http://www.newswire.net/profile/yourname I have read and agree to the Terms of Service , Privacy Statement and Copy & Trademark Policy . Continue About Newswire Newswire distributes press releases and news hyperlink stories to publishers as well as public readers. We allow only professional journalists and public relations pros to publish on the Newswire site. Public users can create their own accounts and share their favorite news stories socially both through Newswire, and through most social networks. 2089 E Fort Union Salt Lake City, UT 84121 8019447773 Subscribe to weekly newsletter updates from Newswire. Subscribe Bodyweight Torch Launches Part 2 of Best Bodyweight Exercises Video Bodyweight Torch Launches Part 2 of Best Bodyweight Exercises Video Rick Porter December 10, 2013 Font size: + - Part Two of 105 of the Best Bodyweight Exercises Using No Equipment Revealed by Mike Whitfield http://kristasnockplace.beeplog.com/292168_2819651.htm from Bodyweight Torch. ( Newswire.net -- December 10, 2013) Atlanta, GA -- Mike Whitfield has released part two of his best bodyweight exercises series.
Read more: http://www.newswire.net/newsroom/pr/00078824-bodyweight-exercises-video-part2.html

January 07 2014

bernardyynl

21 Healthy Habits For 2014

Healthy Habits: Green Smoothies How to Start Healthy Habits Starting healthy habits isnt easy, and I think there are some keys to effectively starting one: The goal youre setting should be flexible. Dont beat yourself up for setbacks. Instead, let yourself screw up sometimes and commit to getting it right the next time. Choose something specific and attainable, and have a structure in place. Dont just say exercise more. Tell yourself what youre going to do and how often, like walking for 45 minutes on Monday, Wednesday, and Friday mornings before work. Set short-term time united states limits. Monthly, weekly, and even quarterly check-ins can keep you on track. See where your healthy habits are strong and where you need to work a more information little harder.
Full story http://www.care2.com/greenliving/21-healthy-habits-for-2014.html

December 03 2013

bernardyynl

Fitness For The Whole Family: Playing With The Children Makes For A Fun Workout

He says it makes a workout feel not like work but like fun. I kind of feel like the older I get, the younger I feel. I love hanging out with my kids and playing with them, visit this site he says. I dont think about it in terms of reminding me of my childhood. I do it because its part workout program of who I am and what I do. With the precaution that you should check with your doctor before starting any new exercise program, particularly if youve been sedentary, Adams (with additional material from Chyette Sports Therapy in Manhattan Beach, Calif.) outlines some of the physical benefits you can get from playing like a kid: Swings: Pumping your legs to swing high targets your quadriceps and hamstrings, which are at the front and back of your thighs. The harder you pump, the higher you swing and the more intense your workout becomes. If you push your child on the swing, you will work your triceps.
Full story: http://www.providencejournal.com/features/lifestyle/health-fitness/20131202-fitness-for-the-whole-family-playing-with-the-children-makes-for-a-fun-workout.ece

November 20 2013

bernardyynl

Green Coffee Gets Famous As Zero Effort Weight Loss Formula - Gets Dubbed As The Miracle Fat Burner

Until now, it was unheard of that diet pills could ensure weight loss on their own. A well known weight loss doctor seems to have highly recommended green coffee on his show. Clinical studies show that it can help reduce body fat by 16% and body weight by 10% within a few weeks without any changes in diet or exercise routine. The beauty of the product lies in the fact that it has no side effects at all. It see here is a completely safe and natural weight loss aid and does not give headaches or jitters like the normal coffee. One of the most important constituents in green coffee is Chlorogenic acid.
Full story: http://www.sbwire.com/press-releases/green-coffee-gets-famous-as-zero-effort-weight-loss-formula-gets-dubbed-as-the-miracle-fat-burner-388580.htm

November 17 2013

bernardyynl

She's Not Slowing Down Yet! Olivia Wilde Keeps Up Her Fitness Regime During Pregnancy With Another Workout Session

Natural beauty: The 28-year-old opted to go make-up free for the session at <a href=this link Soul Cycle but still managed looked lovely' style='float:left;padding:5px' /> Olivia wisely opted to go make-up free for her exercise session but still managed to look stunning as she left the class in West Hollywood with her natural beauty shining through. The actress, who only announced her pregnancy last month, managed to look chic in her dark grey sweatpants and black sports bra under a white T-shirt paying homage to the click here Rolling Stones rocker Keith Richards. Natural beauty: The 28-year-old opted to go make-up free for the session at Soul Cycle but still managed looked lovely Healthy: The health conscious star enjoyed a healthy smoothie after her workout and then headed home Olivia teamed the ensemble with a pair of red and white Nike high-top trainers and a white hooded top. Olivia was in need of some replenishment after the gruelling gym session and picked up a healthy smoothie at the nearby Earth bar with a friend before heading home. Despite the solo workout session Olivia kept her fiance Jason Sudekis close to her heart with a gold 'J' pendant necklace and her stunning engagement ring on display.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2508550/Olivia-Wilde-keeps-fitness-regime-pregnancy-workout-session.html

November 08 2013

bernardyynl

Kim Kardashian Illuminati Rumors: Denies Secret Society Involvement Like Jay Z & Beyonce [photos]

Kim Kardashian's Kids' Kollection: See The Mini Leather Kilts, Gloved Onesies!

Kim Kardashian and Kanye West While it may have seemed like a sweet message to Gastineau, fans took to the photo to ask if Kardashian was part of the secret society, a cult that has been linked to other celebrity names such as Jay Z and Beyonce. Beyonce Illuminati Sign During Super Bowl Performance? But Kardashian cleared up the rumors and said she is not down with Illuminati. "What is the illuminate? A religion?...
Full story: http://www.enstarz.com/articles/28642/20131108/kim-kardashian-illuminati-rumors-denies-secret-society-involvement-like-jay-z-beyonce-photos.htm

"I think a baby line is what's next for us," KK said. "We definitely would have a lot of experience with what we would need to make that line a success and we're excited about it." Hey, we're excited too! And not just because we love the Kardashians K-DASH fashion line, either (the "Q" in QVC does stand for "Quality," after all). No, we're also pumped because, when Kanye inevitably intervenes, this is basically going to be the most bazonkers baby line ever.
Full story: http://www.mtv.com/news/articles/1716808/kim-kardashian-kids-clothes.jhtml

Kris Jenner Talks Kim Kardashian's Sexy Selfie, Kanye West's Proposal & Her Relationship With Bruce

"So for her to have done that and lost all that weight, she looks like my baby. She lost a lot of weight and she's looking good so I'm proud of her." PHOTOS: Kim Kardashian's post-pregnancy style Twitter Next, of course, was the blowout proposal to Kim from her beau Kanye West . Kris was the only person who knew what was going down, since the rapper asked for her persmission before getting down on one knee. But was she surprised? "A lot of that is really, so private because I wanna keep our conversations between him and I.
Full story: http://www.eonline.com/news/478855/kris-jenner-talks-kim-kardashian-s-sexy-selfie-kanye-west-s-proposal-her-relationship-with-bruce

October 26 2013

bernardyynl

welcome to my web blog

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