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Fitness For The Whole Family: Playing With The Children Makes For A Fun Workout

He says it makes a workout feel not like work but like fun. I kind of feel like the older I get, the younger I feel. I love hanging out with my kids and playing with them, visit this site he says. I dont think about it in terms of reminding me of my childhood. I do it because its part workout program of who I am and what I do. With the precaution that you should check with your doctor before starting any new exercise program, particularly if youve been sedentary, Adams (with additional material from Chyette Sports Therapy in Manhattan Beach, Calif.) outlines some of the physical benefits you can get from playing like a kid: Swings: Pumping your legs to swing high targets your quadriceps and hamstrings, which are at the front and back of your thighs. The harder you pump, the higher you swing and the more intense your workout becomes. If you push your child on the swing, you will work your triceps.
Full story: http://www.providencejournal.com/features/lifestyle/health-fitness/20131202-fitness-for-the-whole-family-playing-with-the-children-makes-for-a-fun-workout.ece

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