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21 Healthy Habits For 2014

Healthy Habits: Green Smoothies How to Start Healthy Habits Starting healthy habits isnt easy, and I think there are some keys to effectively starting one: The goal youre setting should be flexible. Dont beat yourself up for setbacks. Instead, let yourself screw up sometimes and commit to getting it right the next time. Choose something specific and attainable, and have a structure in place. Dont just say exercise more. Tell yourself what youre going to do and how often, like walking for 45 minutes on Monday, Wednesday, and Friday mornings before work. Set short-term time united states limits. Monthly, weekly, and even quarterly check-ins can keep you on track. See where your healthy habits are strong and where you need to work a more information little harder.
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