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Mistakes Women Make In The Gym

Sometimes we don't love what we see in the mirror and therefore avoid seeing ourselves in one at all costs. But the mirror gives up great feedback when working out. It helps us see our form, http://sanchezqyon.busythumbs.com/entry_id/872930/action/viewentry/ so that we can correct it and get more out of each exercise. Make sure when you are performing strength work to see and connect your mind with the muscles you are working. Guys do it all the time -- they focus and concentrate and watch their every move. Stop thinking they are watching yours, and watch your own form. 4. workouts
Source: http://www.huffingtonpost.com/andrea-metcalf/health-and-fitness-tips_b_4674154.html

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